Soooo, I find a lot of the time that Yoga is either 1. super relaxing and makes me wanna sleep or 2. DEATH.
Crow pose especially was designed solely to kill me. x _ x
How flexible are you?
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well then in both the cases, stress and pains come to an and, it's a win win :D
... but also not xD
Super idiotic statement by someone who knows less than zero about yoga, but the first position next to the title feels like a old japanese superhero pose xD
If you push yourself over that limit you might stretch something or break a ligament.
it’s great,but it requires a lot of practice.