Three tips for autumn health

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The temperature changes frequently 蔡加赞 in autumn. On the other hand, cold air is more active, and each intrusion of cold air will bring about significant cooling. At the same time, autumn is often dry and dry, with strong ultraviolet rays. Therefore, the autumn regimen needs to pay attention to the following three points.

We must correctly understand "spring covering autumn freezing". Take care to prevent colds in autumn. There is a folk proverb “February and August, you don’t have to cover your body”. According to the traditional theory of “spring covering the autumn and freezing cold”, it should be “wear as much as possible in spring and as little as possible in autumn”. . However, "autumn freezing" should also have a certain degree, and it also varies from person to person, and must be based on one's own physical feelings. For example, some people have experienced cold-resistant exercises and have good physical fitness and strong cold-resistant ability, so they can wear less. On the other hand, the most likely outcome is a cold. In addition, there is no absolute limit between the end of autumn and the beginning of winter. If the temperature drops to about 10 degrees Celsius, you are still wearing single clothes and it is easy to catch a cold. Experienced people in life, the principle of autumn clothes is that the body is a little cold, but not cold.

Third, pay attention to protecting lips and skin. The cold air in autumn is mostly dry and cold, with very little moisture content, which often leads to chapped lips. The reason for chapped lips is that many people rarely eat fresh vegetables, and the intake of vitamin b2 and vitamin a is insufficient. Therefore, in autumn, you should eat more fresh vegetables and fruits, especially pears, water chestnuts and other foods that have the effect of nourishing yin. Of course, you can also take some vitamins under the guidance of a doctor. In addition, talking too much can also induce dry cleft lip. Once this happens, drink water in time, don't wait until you are thirsty, but develop the habit of actively drinking. In fact, the lips in autumn are normal and slightly dry. Although they are dry to an uncomfortable degree, avoid licking the lips, tearing the skin or protecting the smell at will. The correct way to protect lips is to apply a hot towel to the lips for about 5 minutes, then apply a thick layer of petroleum jelly on the lips, gently wipe the lips with a soft toothbrush to remove dead skin, and finally apply a lip mask or lipstick . The transparency of the atmosphere is higher in autumn, and the ultraviolet radiation on sunny days is stronger. Sun-shading measures should be taken to prevent UV damage to the skin.

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