HRT Workouts

Not a lot of people know what Hormone Replacement Therapy can do to your body. Not even some trans* women know this before they start their hormones. When going through HRT, you are trying to make you hormones match those of the sex you are but not born with. For those like myself how came out later in life, means that we have to relearn our bodies. In  my early 20's I could lift 45 pound dumbbells without to much stress. Now that I have been on HRT for more then a year, and working out again, I struggle with 15 pound weights. I thought it was funny but Trans* women need to be aware of this so that they don't hurt themselves and their friends and family need to be aware of it so that when we ask you to open the jar of pickles for us, it's not a surprise.