Ideal social anxiety situation:
Me: *walks up to teacher*
Me: Hey, so I feel like I'm going to throw up, or cry, maybe both. Probably both. Please let me leave the classroom for like five minutes.
Teacher: yeah sure
Real social anxiety situation:
Me: *feels like she is going to throw up, or cry, maybe both, probably both*
Me: *curls up closer into a ball of tenseness and hopes nobody notices her existence*