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Something I'm learning in therapy right now that I think is really important to share: IT'S OKAY TO HAVE FEELINGS. It's okay to have any feeling. It's okay to have every feeling.
Feelings tell you how you're doing. Even 'negative' feelings are important. The one I have the hardest time with is anger
; I've always thought it was horrible. But you know what it means when you're angry? It means that your needs aren't being met. It tells you that something needs to change.
Growing up, I wasn't allowed to be angry, and I wasn't allowed to be sad or cry. I have a really hard time with these emotions now, and I avoid them like the plague.
But they're important, and I need to learn to accept them.
I actually have this written on my inspirational whiteboard in my bedroom. "I feel ______ right now and that's OKAY
Re-learning how to think is really hard, but we can do it together. ♥ Please use the thumb code! Stamp base is by Kencho. Art is © Sugary-Stardust. All rights reserved. Do not use in any way without my permission.