help

♡ take a warm bath/shower
♡ wrap yourself in a cosy blanket
♡ drink tea/milk + a spoon of honey/cinnamon
♡ do something that distracts you and makes you feel happy

♡ take a cold shower
♡ hold an ice cube around your arms or legs
♡ eat an ice cream

♡ hide the scars with long sleeves, wear bracelets or use make up
♡ fade the scars with aloe vera juice, vitamin e oil, lemon juice
♡ substitutes for cutting: draw something that you like in the place you want to cut (it can be the sky, a landscape...); put band aids in the place where you want to cut; get a scrap book and write down your feelings, drawings or poems on it

♡ if you want to suicide for any reason remeber that you will go through your problems like many other people
♡ say to yourself that you will wait 24 hours before doing it. or more. feelings and action are two different things, just because you feel like killing yourself you don't actually have to do it right now
♡ people often choose suicide to relief their pain. remember that relief is a feeling and you need to be alive to feel it. you won't find relief if you're dead
♡ instead of ending your life, try to begin it.
♡ if something goes wrong, never give up! always try to look at the bright side or any way out
♡ cherish the great things on your life
♡ bad thoughts are not welcome!!!
♡ socialize, even if you don't want to be around anyone
♡ smile and stay positive!

♡ turn the lights on and open a window
♡ eat something healthy and drink cold water
♡ create a comfortable playlist to when you feel bad
♡ take a relaxing bath
♡ watch funny videos
♡ wear your fav outfit
♡ pick a hobby (maybe drawing)
♡ read a good book

♡ face and accept what happened, supression doesn't work as long-term solution
♡ identify the lessons you learned from what happened and write them in a notebook. everytime you have painful memories just read the lessons
♡ don't forget: the past experiences does not determine who you are, you're a strong person now and only you can choose your future and the person you want to be
♡ always seek peace. when you're at peace, old painful memories have less power
♡ always focus and live in the present
♡ forgive (for your own sake) try to heal from what happened then let it go. don't get attatched to what happened
♡ the daily struggles worth it because one day you'll be free
♡ let go of thoughts

♡ look around you and try to find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste
♡ anxiety attacks happen because you start hyperventilating; whenever you start feeling anxiety symptoms dont be scared, just remember those symptoms is your brain telling you to breathe because you're not breathing properly
♡ be careful with what you eat - try to avoid alcohol, nicotine, sugar and caffeine
♡ have a good sleep routine
♡ identify what triggers your anxiety, try to find its pattern and come up with some solutions to those problems

♡ reassure them constantly
♡ share plans with them
♡ hugs make everything better
♡ don't make any surprises unless you know it will make them happy
♡ be there!

♡ NEVER try to make them extroverts; respect their introversion
♡ respect their privacy
♡ never embarass them in public
♡ give them time to think, don't demand instand answers
♡ don't interrupt them
♡ give them 15 minute warnings to finish what they're doing
♡ don't push them to make lots of friends. it's ok to try to find them a best friend with the same interests/abilities

♡ they don't like people
♡ they're unfriendly
♡ they lack emotions and feel things less intensely
♡ they're not interested in what matters to other people
♡ they're not easily hurt by others. you can exclude or leave them and it won't affect them deeply
♡ they're serious and have a lack of sense of humour

♡ treat the others the way you'd like them to treat you
♡ don't blame yourself! its normal to make mistakes
♡ look after yourself and do thinks that make you comfortable and do what makes you happy!
♡ other people might have negative opinions towards you. opinions and facts are not the same!
♡ always put your needs in first place. (do not mistake with selfishness: thats when you put your interests before other people's needs)
♡ never put yourself down!
♡ find something you're good at (like drawing, cooking, gardening) and use it as a hobby

♡ meditate - try to clear your mind
♡ take a 5 minute break to focus on your breathing
♡ talk to others about how you feel, it will calm you down and they might help you
♡ take a warm bath/shower
♡ do something that makes you laugh (go to youtube and watch some funny videos!)
♡ create a list of calm songs and listen to it
♡ take a walk outsider, exercise is very important
♡ drink tea/milk + spoon of honey

♡ NEVER try to make them extroverts; respect their introversion
♡ let them know you are there for them and you wont leave
♡ if they're inside, lock all the doors and windows possible, show them everything is locked
♡ keep them talking or distract them
♡ tell them gently and calmly that they are safe and protected
♡ do not act annoyed or call their fear stupid/childish
♡ do not insist everything is fine or tell them to get over it

♡ drink tea
♡ listen to some relaxing music
♡ do something to distract you (writing, reading, origami, drawing, ...)
♡ watch a movie
♡ take a walk outside and get some fresh air

♡ alyways be positive, patient, encouraging
♡ be willing to help others
♡ notice the little things that make difference to others
♡ don't hold grudges - forgive and forget
♡ be polite, respectful and understanding

♡ slow metabolism: green tea
♡ sleepless nights: chamomile
♡ cold: elderflower
♡ stressed: lemon balm
♡ nauseous: ginger tea
♡ bloated: peppermint

♡ feel better!
♡ more things to do!
♡ cute games
♡ watch random TV
♡ neave
♡ hypnoid tests