Take time to rest. Never forget how important it is to stop, disconnect, unplug, and rest. Never forget how good it is to take time to rest, reflect, heal, and feel safe. Take time to know all will be right it it's own time and place. Take time to know you are grounded and rooted in the world with purpose and fulfillment.
Rest is part of work, and part of living. You cant work and function if you dont rest.
Know you have purpose. Know all will be right. Know you are a part of the world and the world is a part of you. Know you are loved. Know you matter. Know you are real and important and someone with worth, so you know to be good to yourself and to love yourself. Show love to others everyday, and you'll get love back. Be a friend to others, and you'll find friends in great people.
The world moves and drives you, sometimes it will drive against and exhaust you. Troubles occur every day for all of us, and we all feel the pain and turmoil together. But remember that there exist just as m