Literature
How to Undo Family Trauma
How to Undo Family Trauma
If you grew up in a household where your needs were consistently dismissed, overridden, shamed, or treated as inconvenient, this post is for you.
Many of us were raised by narcissistic parents who did a lot of damage to us during our upbringings, and chances are, you're now looking for a way to undo that damage.
Jerry Wise is the only professional I've ever encountered who not only correctly identifies the problem, but knows how to fix it. His insight on narcissistic family systems and self-differentiation—and, in particular, his Road to Self recovery program—is stunning.
If this video resonates with you, check out his broader work. I strongly recommend it to anyone trying to de-program themselves from their family's bullshit and reclaim their true self.
[VIDEO]
![[OPEN 1/2] Prom night characters |auction #090](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/d5ae76f7-9fd5-4f03-b179-af826c45ef81/dkemsk6-e0c11147-50b7-4843-a086-b1cf2fdcab79.png/v1/crop/w_184,h_184,x_20,y_0,scl_0.070769230769231,q_70,strp/_open_1_2__prom_night_characters__auction__090_by_yunokiru_str_dkemsk6-92s-2x.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MTMzMiIsInBhdGgiOiIvZi9kNWFlNzZmNy05ZmQ1LTRmMDMtYjE3OS1hZjgyNmM0NWVmODEvZGtlbXNrNi1lMGMxMTE0Ny01MGI3LTQ4NDMtYTA4Ni1iMWNmMmZkY2FiNzkucG5nIiwid2lkdGgiOiI8PTE5MjAifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.LEumeLpRuiMYsmkMe7vRAK4u3hqiDdyv_Xa5sEaKAHY)
![[OPEN 1/2] Prom night characters |auction #090](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/d5ae76f7-9fd5-4f03-b179-af826c45ef81/dkemsk6-e0c11147-50b7-4843-a086-b1cf2fdcab79.png/v1/crop/w_92,h_92,x_10,y_0,scl_0.035384615384615,q_70,strp/_open_1_2__prom_night_characters__auction__090_by_yunokiru_str_dkemsk6-92s.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MTMzMiIsInBhdGgiOiIvZi9kNWFlNzZmNy05ZmQ1LTRmMDMtYjE3OS1hZjgyNmM0NWVmODEvZGtlbXNrNi1lMGMxMTE0Ny01MGI3LTQ4NDMtYTA4Ni1iMWNmMmZkY2FiNzkucG5nIiwid2lkdGgiOiI8PTE5MjAifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.LEumeLpRuiMYsmkMe7vRAK4u3hqiDdyv_Xa5sEaKAHY)
![[ #402 ] Outfit Adopt](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/68feb0bd-9d2f-4d09-a83e-7e3c13b6ee98/dgstay3-189b0441-e2ec-4d08-aa32-3c8d18ab531d.png/v1/crop/w_184,h_184,x_0,y_45,scl_0.31133671742809/___402___outfit_adopt_by_sakurai_outfit_adopt_dgstay3-92s-2x.png?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9NzkwIiwicGF0aCI6Ii9mLzY4ZmViMGJkLTlkMmYtNGQwOS1hODNlLTdlM2MxM2I2ZWU5OC9kZ3N0YXkzLTE4OWIwNDQxLWUyZWMtNGQwOC1hYTMyLTNjOGQxOGFiNTMxZC5wbmciLCJ3aWR0aCI6Ijw9NDAwIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmltYWdlLm9wZXJhdGlvbnMiXX0.fsIRzPB2LegT7P7_8-hmbub7lTErz-HU5luDtsJZ1NE)
![[ #402 ] Outfit Adopt](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/68feb0bd-9d2f-4d09-a83e-7e3c13b6ee98/dgstay3-189b0441-e2ec-4d08-aa32-3c8d18ab531d.png/v1/crop/w_92,h_92,x_0,y_22,scl_0.15566835871404/___402___outfit_adopt_by_sakurai_outfit_adopt_dgstay3-92s.png?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9NzkwIiwicGF0aCI6Ii9mLzY4ZmViMGJkLTlkMmYtNGQwOS1hODNlLTdlM2MxM2I2ZWU5OC9kZ3N0YXkzLTE4OWIwNDQxLWUyZWMtNGQwOC1hYTMyLTNjOGQxOGFiNTMxZC5wbmciLCJ3aWR0aCI6Ijw9NDAwIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmltYWdlLm9wZXJhdGlvbnMiXX0.fsIRzPB2LegT7P7_8-hmbub7lTErz-HU5luDtsJZ1NE)
![[ #2140 ] Outfit Adopt](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/68feb0bd-9d2f-4d09-a83e-7e3c13b6ee98/diioclw-aef8b395-8a7d-4684-a713-7b5a62ed7e25.png/v1/crop/w_184,h_184,x_0,y_45,scl_0.31133671742809/___2140___outfit_adopt_by_sakurai_outfit_adopt_diioclw-92s-2x.png?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9NzkwIiwicGF0aCI6Ii9mLzY4ZmViMGJkLTlkMmYtNGQwOS1hODNlLTdlM2MxM2I2ZWU5OC9kaWlvY2x3LWFlZjhiMzk1LThhN2QtNDY4NC1hNzEzLTdiNWE2MmVkN2UyNS5wbmciLCJ3aWR0aCI6Ijw9NDAwIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmltYWdlLm9wZXJhdGlvbnMiXX0.DVITPvGkO9z9CmniYE3NxVcY38nJy14Y7_gKNGr4wws)
![[ #2140 ] Outfit Adopt](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/68feb0bd-9d2f-4d09-a83e-7e3c13b6ee98/diioclw-aef8b395-8a7d-4684-a713-7b5a62ed7e25.png/v1/crop/w_92,h_92,x_0,y_22,scl_0.15566835871404/___2140___outfit_adopt_by_sakurai_outfit_adopt_diioclw-92s.png?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9NzkwIiwicGF0aCI6Ii9mLzY4ZmViMGJkLTlkMmYtNGQwOS1hODNlLTdlM2MxM2I2ZWU5OC9kaWlvY2x3LWFlZjhiMzk1LThhN2QtNDY4NC1hNzEzLTdiNWE2MmVkN2UyNS5wbmciLCJ3aWR0aCI6Ijw9NDAwIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmltYWdlLm9wZXJhdGlvbnMiXX0.DVITPvGkO9z9CmniYE3NxVcY38nJy14Y7_gKNGr4wws)
![[ #838 ] Outfit Adopt](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/68feb0bd-9d2f-4d09-a83e-7e3c13b6ee98/dh82acs-07052266-c7a5-45ca-8795-604628d4fdcb.png/v1/crop/w_184,h_184,x_0,y_45,scl_0.31133671742809/___838___outfit_adopt_by_sakurai_outfit_adopt_dh82acs-92s-2x.png?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9NzkwIiwicGF0aCI6Ii9mLzY4ZmViMGJkLTlkMmYtNGQwOS1hODNlLTdlM2MxM2I2ZWU5OC9kaDgyYWNzLTA3MDUyMjY2LWM3YTUtNDVjYS04Nzk1LTYwNDYyOGQ0ZmRjYi5wbmciLCJ3aWR0aCI6Ijw9NDAwIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmltYWdlLm9wZXJhdGlvbnMiXX0.mNLP5erC6_l1TT7oULOp1L8PCXTkMKoEI7lY0cqt3pE)
![[ #838 ] Outfit Adopt](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/68feb0bd-9d2f-4d09-a83e-7e3c13b6ee98/dh82acs-07052266-c7a5-45ca-8795-604628d4fdcb.png/v1/crop/w_92,h_92,x_0,y_22,scl_0.15566835871404/___838___outfit_adopt_by_sakurai_outfit_adopt_dh82acs-92s.png?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9NzkwIiwicGF0aCI6Ii9mLzY4ZmViMGJkLTlkMmYtNGQwOS1hODNlLTdlM2MxM2I2ZWU5OC9kaDgyYWNzLTA3MDUyMjY2LWM3YTUtNDVjYS04Nzk1LTYwNDYyOGQ0ZmRjYi5wbmciLCJ3aWR0aCI6Ijw9NDAwIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmltYWdlLm9wZXJhdGlvbnMiXX0.mNLP5erC6_l1TT7oULOp1L8PCXTkMKoEI7lY0cqt3pE)
![[AI ADOPT] #168](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/2b06d12a-fd19-4bfe-890f-73bccce1a5d8/dfvoegu-1323ecae-8649-4053-9be6-8c8335c85ccb.png/v1/crop/w_184,h_184,x_0,y_0,scl_0.1796875,q_70,strp/_ai_adopt___168_by_bunn_ai_dfvoegu-92s-2x.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MTAyNCIsInBhdGgiOiIvZi8yYjA2ZDEyYS1mZDE5LTRiZmUtODkwZi03M2JjY2NlMWE1ZDgvZGZ2b2VndS0xMzIzZWNhZS04NjQ5LTQwNTMtOWJlNi04YzgzMzVjODVjY2IucG5nIiwid2lkdGgiOiI8PTEwMjQifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.I-aWswtjo8bhy91h76zX3eq1-Ad-Vpw3xGzbb4glMbw)
![[AI ADOPT] #168](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/2b06d12a-fd19-4bfe-890f-73bccce1a5d8/dfvoegu-1323ecae-8649-4053-9be6-8c8335c85ccb.png/v1/crop/w_92,h_92,x_0,y_0,scl_0.08984375,q_70,strp/_ai_adopt___168_by_bunn_ai_dfvoegu-92s.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MTAyNCIsInBhdGgiOiIvZi8yYjA2ZDEyYS1mZDE5LTRiZmUtODkwZi03M2JjY2NlMWE1ZDgvZGZ2b2VndS0xMzIzZWNhZS04NjQ5LTQwNTMtOWJlNi04YzgzMzVjODVjY2IucG5nIiwid2lkdGgiOiI8PTEwMjQifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.I-aWswtjo8bhy91h76zX3eq1-Ad-Vpw3xGzbb4glMbw)
