Hello! Been quite a while, hasn't it? A lot has been going on in my life, let me tell you about it! First off, I was diagnosed with not just one, but three separate sleep disorders. That's right. Three. Take your time processing that, I know it took me for a ride when I learned of it. Anyway, the good news is that they're all manageable, and I have begun to manage them! They are obstructive sleep apnea, circadian rhythm sleep phase disorder, and chronic sleep onset insomnia. Sleep apnea is...well, Google it. Using a machine to maintain and improve that, and it's working! My mental health is up a lot, too. The second thing...Google it, lmao. T
It's September 16th which means it's that time of the year again and your special day is here! We hope you have an awesome day with lots of birthday fun, gifts, happiness and most definitely, lots of cake! Here's to another year!
Many well wishes and love from your friendly birthdays team
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