As a result, most people head to the medicine cabinet for the quick relief. While many will find medications as an effective way to battle anxiety, there are many natural and equally effective options for dealing your excessive emotion without subjecting your body to be able to negative side-effects.
Exercise - Exercise adds to the state of health and mind, and increases the overall well-being of the person. A 30-minute exercise, 3-5 times weekly is sufficient to provide anxiety relief. Increasing to no less than one hour of aerobic fitness exercise each day provides maximum benefits for relieving anxiety and stress.
Sleep - A common adage, âearly to bed and early to rise makes a man healthy, wealthy and wise,â speaks of the value of sleep inside the all around health of any person. Qualitative sleep for 8 hours a day is usually a proven and effective strategy to battle stress in addition to panic attacks.
Good diet - Together with exercise, diet plays a huge role inside overall wellness from the body. Maintaining a healthy diet food maintains the standard chemistry and hormones of the body also has provides effectiveness common ailments that improves the chance of anxiety attacks.
Avoid unnecessary stressors - Most stressors are unavoidable and it's also also unhealthy to turn your to certain situations that should be addressed. Still, some situations the ones cause unnecessary stress that cause panic attacks. Avoid folks that stress get you started, learn how to say ânoâ, reduce your to-do-list, avoid sensitive topics like politics and religion, etc.
Relaxation techniques - Yoga, meditation, Taiji, progressive muscle relaxation, visualization and breathing exercises helps to reduce anxiety and promote the sense of relaxation and emotional well-being.
Keep a positive mind-set - Even though it is tough to maintain a good attitude when experiencing another panic attack, it is quite imperative to become more conscious and help relax in control of the specific situation to effectively battle your lack of control. Do not think âOh no, not again!â or âIâm screwedâ when an episode hits you. Imagine that it'll be over soon and moderate your emotions which means your anxiety can intensify.
When the abovementioned techniques fail to work to suit your needs, it is probably time for you to consult a health professional about your overall health. Since signs and symptoms of panic disorders is often a result of other psychological and physical conditions, you should call at your doctor first and have a total physical in order to reject another possible causes.
If anxiety prevails and symptoms work for in excess of 1 or 2 weeks, notably if you do not know why, visit a trained therapist.
Anyone with anxiety disorder usually goes under medication, therapy or both. Prescription medications for anxiety are generally antidepressants and benzodiazepines. However, they provide short-term relief thereby, other treatments are often recommended. Therapies given are cognitive-behavioral therapy and exposure therapy. They are effective (especially when along with medication) to manage anxiety attacks. Cognitive-behavioral therapy helps patients to replace pessimism with positive ones.
Exposure therapy, on the other hand, helps treat panic disorders by subjecting the patients to control fear in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.