FREE ONLINE DBT WORKBOOK!!!

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A page I'm a member of on Facebook posted this. They found a DBT Skills Workbook on some hospitals website. Now everyone who couldn't afford it or didn't have a group in their area can finally  help themselves out!

Here is the link
docs.google.com/file/d/1cyanUu…

Hope it helps!
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Comments6
anonymous's avatar
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Rubyrice60's avatar
How can I download this workbook? Thank you in advance!
ShmoopiesRevenge's avatar
Thank you so so so so much. I appreciate thismore than I can convey. (Excuse the typo, my phone doesn't like text boxes and spaces sometimes.)
Lunariel7's avatar
Lunariel7Hobbyist Photographer
I'm glad it's been a help. :meow: 
Eim30's avatar
Thank you so much! I'm in a group, but I need more supplement outside of it.
Ambelleina's avatar
AmbelleinaHobbyist Digital Artist
thank you so, so much. i used to attend therapy, but once my life started getting better, i got promotions and started making more money (not as lot, but enough to get me out of the poverty level), i lost free the city's mental health care and haven't been been back since. makes no sense, right? only very poor and well-off people get proper care? anyway. thank you so much for posting this, i think it will help to review so i don't backslide without proper sessions. <333
blackmoresrose's avatar
blackmoresroseHobbyist Photographer
Oooh, thank you very much! :3
anonymous's avatar
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