Literature
Cures for Depression + Anxiety
Cures for Depression + Anxiety
If you're in hell right now—if depression has you in its grip and nothing works—read this.
I've been where you are. The numbness. The hopelessness. The void. The sheer agony of every second, and craving for suicide. I know what it's like to try everything and still feel like you're doomed. To be let down by EVERYONE who claims to help you, and feel like there's no way out. To be sick of hearing people say "Do more exercise" or "Try and build a routine", because how the heck are you supposed to do that when you can't even move from your bed!?
But after five years of being let down by everyone I asked for help, including my parents, my GP, and hundreds of so-called "mental health experts" who knew even less about mental health than I did, I finally found a cure. Not a coping mechanism. Not a distraction. Not a phony "try and be more active" or "schedule time to worry" claim from a "therapist" who spends more time stalling than listening to you or doing
![Spooki [Ref commission]](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/85b5720a-2ed9-491d-890d-99131f30b8cc/dki72jh-877570a3-8e50-4312-b9d3-c90347027b9e.png/v1/crop/w_184,h_184,x_5,y_0,scl_0.13199426111908,q_70,strp/spooki__ref_commission__by_saltydooshores_dki72jh-92s-2x.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MTE0NyIsInBhdGgiOiIvZi84NWI1NzIwYS0yZWQ5LTQ5MWQtODkwZC05OTEzMWYzMGI4Y2MvZGtpNzJqaC04Nzc1NzBhMy04ZTUwLTQzMTItYjlkMy1jOTAzNDcwMjdiOWUucG5nIiwid2lkdGgiOiI8PTEyODAifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.9x0zmtiOgT-IvxWMMuZGsdupjw477ndoq2a_XP8OX8M)
![Spooki [Ref commission]](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/85b5720a-2ed9-491d-890d-99131f30b8cc/dki72jh-877570a3-8e50-4312-b9d3-c90347027b9e.png/v1/crop/w_92,h_92,x_3,y_0,scl_0.065997130559541,q_70,strp/spooki__ref_commission__by_saltydooshores_dki72jh-92s.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MTE0NyIsInBhdGgiOiIvZi84NWI1NzIwYS0yZWQ5LTQ5MWQtODkwZC05OTEzMWYzMGI4Y2MvZGtpNzJqaC04Nzc1NzBhMy04ZTUwLTQzMTItYjlkMy1jOTAzNDcwMjdiOWUucG5nIiwid2lkdGgiOiI8PTEyODAifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.9x0zmtiOgT-IvxWMMuZGsdupjw477ndoq2a_XP8OX8M)
