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:iconnatalieguest:NatalieGuest posted a status
I absoultly hate panic attacks they frighten you big time

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:iconipku:
Ipku Featured By Owner Oct 24, 2017  Hobbyist Digital Artist
Oh dear!
Let me get my recovery video. My doctor gave it to me for my anxiety.
www.youtube.com/watch?v=vXZ5l7…

I don't know what caused it, but when you feel your panic rising:
1- stop everything you're doing, and sit/lay down
2- take deep breaths (I like to listen to ASMR videos while I do this. It really helps)
3- dont think about anything else.
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:iconnatalieguest:
NatalieGuest Featured By Owner Oct 24, 2017  Hobbyist Digital Artist
Thanks ippy xxxx
Ive got ot calm now i think it was just my fears for the things u know that started it maybe dunno realy xx
But thanks xx
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