Aid in Weight Loss
Timing: Dawn or sunset; Monday or Sunday; or your personal power time.
* 1 black candle (small)
* Burin or dry ball point pen used for candle carving
* Set up, purify, and dedicate space (cast a circle if you prefer.)
* State purpose (in your words.)
* Charge black candle for weight loss, fat burning, and/or any other health risk. Picture it as a physical representation of that which you desire to rid your body of.
* With the burin, carve 10 notches into the side of the candle, spaced as evenly as possible. Carve your current weight at the top notch and your goal weight at the bottom.
* Once the candle is ready, ground and center, light the candle and say:
"Inch by inch,
Pound by pound,
Make these cheeks, not so round!
Healthy I'll forever be,
Take this fat away from me!
[Your goal weight] be the goal,
Work this spell so it will show!
As this candle burns away,
Brings me to a healthier day!
So mote it be!"