I can tell you've worked hours upon hours to push the buttons necessary to make this screenshot.
It does take awhile to get them. I spend a few good hours going through one episode to capture then on my computer. Lucky enough my computer is easy to use when I take the screenshots, I only have to hit like three buttons.
and how much effort did it take to make this exactly?
To make the screenshot, I just have to pause the episode. Hit command, shift and three to take it. Then I just crop it, that's really about it.