Listen

When you hear the whistle ideas chugging down thought road, listen to it like a new song of your favorite band. You can and will be heard if you practice patience with your time and effort, even in isolation with put up walls, under shields the truth will always come tumbling down during death and griefs crossing.
Put on a smile and know its worth it.
Let the cravings pass and look above yourself.
You have control of your own body.
Don't loose grasp of your nerves to function.