Let me start off with telling you what motivation is and why you need it. A motivation is a reason behind doing something a certain way to work yourself up to a certain goal. Just having a goal but no understanding of how to get there, means you have no way to motivate yourself and your goal will be hard to reach. Therefore motivation is needed desperately in order to become truly good at something. The motivation to eat is the feeling for hunger and the end goal of ending the hunger and feeling healthy and energized. This type of motivation is a feeling. Which brings me to: Intrinsic motivation and Extrinsic motivation. Shortly explaine