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I'm safe.
I'm not alone.
I exist.
I am not hurt.
I am not sick.
I am not in trouble.
I'm not hated.
I have family.
I have friends.
I have a home.
I have food.
I have warmth.
I have no limits.
Everything will be ok.
It's ok.
I'm ok.
It'll be ok.
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AskGoverntale Featured By Owner Apr 12, 2018  Student Traditional Artist
Kougran Featured By Owner Mar 18, 2018
You're strong and amazing <3
Don't give up Ipku-senpai <3
THEBLACKWINDOW1 Featured By Owner Mar 14, 2018
Are you OK?
ARTgazer12 Featured By Owner Mar 8, 2018  Hobbyist General Artist
I hope your alright
ShameTownKiller Featured By Owner Mar 7, 2018  Hobbyist Writer
Coaching yourself through an anxiety attack, depicted in the form of a poem.

Simply creative.
eddycaden Featured By Owner Mar 7, 2018  Hobbyist General Artist
Something we all have to tell ourselves once in a while.
Landy-Lov-Alot Featured By Owner Mar 7, 2018
We all feel the same to you. Stay happy! There's positive in every negative.
FujiB13 Featured By Owner Mar 7, 2018   General Artist
I understand this feeling too well, it's always hard to overcome, and sometimes, the feeling persist [not as intense as during the panic attack, but still...]. The best I found to overcome it is to stop as soon as possible what was causing it, find a friend that can truly understand/listen/laugh with me [boyfriend powa is op! :v] and let it out. Sometimes, you have to admit you don't understand why this happens, it may just be the stress of the last days/events. Everyone needs to vent from time to time. Maybe you could do us a drawing to vent, show us what is in your mind/heart, but only in pictures/figurative. No need to tell. Just show the effects on the picture. This always helped me. You should give it a shot, meanwhile, breathe. We love what you do, it's great. You are doing an impression to the world :)
Efaviel Featured By Owner Mar 7, 2018  Hobbyist
We're all here for you! 
FireFox95495 Featured By Owner Mar 7, 2018  Student General Artist
Sometimes in the mist of an attack it's hard for me to remember this.
I just feel the world closing in and that I'm trapped.
I know I'm not the only one with struggles.
I know I'm not the only one with Anxieties.
But in the moment it's hard to see through the vale of fear.
It's nice to know that others are there for me.
And I can be there for others too.

You are an awesome person Ipku.
DestinyEclipseSpark Featured By Owner Mar 7, 2018  Hobbyist General Artist
You have all of your friends to lean on and you have all of your fans. We will always be there
FanAndArtist Featured By Owner Mar 7, 2018
I deal with an anxiety disorder, so I can relate to this. Would a (supportive) hug help?
LuLuMoonPrincess Featured By Owner Mar 7, 2018   Traditional Artist
Ypu always got us to lean on
IvNov01 Featured By Owner Mar 7, 2018
That is good :) 
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Submitted on
March 7
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