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The world is running behind money because money is a very important factor that the earth revolves around. Right from birth to death, everything needs money. People can live a normal life only with money. This makes them look better and more sophisticated. Money is needed for all possible things to happen in this world. Same way, a better health is possible only when the body gets enough exercise. Exercise is a crucial factor to live a healthy life.

Positive effects of exercise

Diet and exercise should go hand in hand to lead a normal and healthy life. When it comes to exercise, some people try to follow a good diet and a scheduled workout routine, some schedule their workout depending on their leisure time available and some do not think about it at all. Exercise keeps the body and soul peaceful and fit. It helps in preventing major diseases from affecting the body. Exercise need not be only home workouts or gym. Anything that activates the muscles involves exercise in it. Playing outdoors is the healthy form of exercise that one can do. Playing outdoors not only helps in being fit but helps the person breathe in fresh air. Sitting at home playing video games or any games online will not help. It makes the muscle cramped and the person is deprived of fresh air. There are many games that involve running, jumping, swimming, climbing, and rafting. All this involves a lot of muscle work and energy. This will help people to have a healthy heart and a mind. Vitamin D, a rare vitamin which cannot be found in fruits or vegetables is found only in sunlight. This vitamin helps develop skin and tissues in the body. Doctors recommend parents to take newborn babies for long walks in the early morning sunlight. This is because; sunlight helps in the growth of skin and bones. With all these positive effects, people today are still playing video games or online games.

Effects of online video games

Video games are of no good as they only involve sitting at home and playing. The online games mostly involve money and hence it is not safe for kids. But today, with the internet making its mark, parents cannot prevent what their children are watching on the computer. Hence it is better to have a child safety network to prevent websites like and other adult sites to protect their children. Websites like online casinos reviews nz involve gambling with money. Children can get affected if they get to see these websites. Parents should take proper measures to protect their children from using such websites. Adults are also getting addicted nowadays with video games. Many have lost their relationships due to this addiction. It not only makes them addicted to it but also spoils their life. Many rely on the gambling money and have left their jobs to play online games. It is good to play it in the leisure time or for entertainment, but one should not get addicted to it anytime.
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Submitted on
March 7