Hey, please take a moment to read this, and maybe send it on to others.
You are valid. You matter. You have value.
Hydrate. Take time to do things you like. Take a shower and don't rush it.
Do something you enjoy. Not for anyone else. Not for me. Do it for you, because you are worth it.
Treat yourself, whether that's a nap, a snack, a coffee, a book, new art supplies, whatever. Something that makes you happy.
Because you deserve to be happy too.