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Abdomination: How to draw beef by Coelasquid Abdomination: How to draw beef by Coelasquid
Haven't seen this many naked rainbow torsos since the Pride Parade.

Consider this a companion to this other anatomy tutorial.

If you're hard up for reference, feel free to pick through my manbucket [link]
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MininaMoth Featured By Owner Jun 27, 2018  Hobbyist Digital Artist
Oh god thank you I've needed this D: 
MixedScales Featured By Owner Jun 22, 2018  Hobbyist General Artist
Yes yes yes. Saw this years ago. And I thought I'll never find it. Thank you so much for this wonderful resource!
MangaArtist16 Featured By Owner Mar 13, 2018  Hobbyist General Artist
This will help me make many beefs. Much thanks.
KatHawk Featured By Owner Dec 3, 2017
Went through the whole thing,
I could not fimd any mention of how to draw an Antilock Braking System anywhere
LadyxChrii Featured By Owner Dec 2, 2017  Hobbyist Traditional Artist
one: this is seriously gonna make drawing my male characters easier, two: beautiful joke xD
AzizStark Featured By Owner Dec 2, 2017  Hobbyist Digital Artist
Clap :happybounce: Clap 
ApparentlyImStupid Featured By Owner Dec 1, 2017  Student General Artist
i am still mastering the circle tool so this isnt that helpfull
RisuKunDesu Featured By Owner Nov 30, 2017  Hobbyist Digital Artist
When u got pranked by da link
newciv1 Featured By Owner Nov 30, 2017  Hobbyist General Artist
Fascinating. Much obliged!
DeathZerr Featured By Owner Nov 30, 2017  Hobbyist General Artist
Best shit ever.
Light-Dusk Featured By Owner Nov 29, 2017
I'm sorry, but I can't read this tutorial without thinking about FMA.
ZenythFactor Featured By Owner Nov 29, 2017  Hobbyist Digital Artist
>Consider this a companion to this other anatomy tutorial.
lol dead link, dude
matugrosso1999 Featured By Owner Aug 29, 2017
If that's how a competitor looks like, tell me, how much a martial artist or a soldier(no matter the era) should have?. Illustrate.
Hyratel Featured By Owner Nov 28, 2017
a soldier will have a good all-around fitness:

Lower body, for travel stamina and load carrying. A marching soldier is going to get a workout just by carrying even minimal gear

Core, because you need to be able to control your gear when carrying it, nevermind actual combat. 60lb of body armor, ammunition, bedroll, rations, weapon adds up to a lot of inertia, and you need to be able to move effectively in it

Upper body, because you're going to be hauling ropes, moving supplies, and doing a lot more general mid-weight labor than actual combat.

These all make for a well-rounded soldier physique. not fat, not skinny. Stamina and stamina-recovery will be balanced with raw power, so not whipcord-wiry nor musclebound.
I think it also depends on during what time and at what age you'd become a soldier and your function.
during WW2 a big portion of the European soldiers were very pretty young and there wasn't necessarily the time or the amount of nutrion to fully develop the body fitting the job. So this kind of cannon fodder basically would of course look more like the 15- to 18-year-olds with the respective muscle and than modern soldiers who grew up being well-fed and fully adult.
matugrosso1999 Featured By Owner Nov 29, 2017
Thanks, I appreciate your answer.
amii22 Featured By Owner Apr 19, 2017  Hobbyist Digital Artist
Oh wow this is amazing! :la:
//Has just scrolled down to see the date this was posted./ :O
I was looking at a poses reference sheet for women (Cause I suck at drawing female figures) that was on the front page when I logged in and this was linked in the comments because a lot of the figures in said reference sheet were very "samey".
My characters are all males and anthro but still have human bodies and I'm fascinated by and absolutely love anatomy.
I really do try my hardest to make their bodies all look different, but I'm lazy and always end up reverting back to the typical "gym rat" 6 pack because it looks desirable.
But this will really help me out! I have one guy who is very much the typical "Tank" and although he does go to the gym, his lifestyle would mean he would build up a lot more useful muscle rather than for show, so this will really help when it comes to releasing his 2017 ref sheet, which I have been currently working on. Time to go change his figure a bit! :XD:

Seriously thank you so much for this, I just wish I had seen it sooner! :D
TheMoodisWrite Featured By Owner Apr 10, 2017  Hobbyist Digital Artist
OH CRAP IT'S YOU.  I follow your Manly comic. Saw this in someone's faves, hopped in and read before noticing your name. Pleasant surprise for me!
Ahura98 Featured By Owner Mar 7, 2017  Student Artist
I found this on google images like, ages ago and i had a hard-time findin its source... But here you are! At least!
This tutoral is magnificient, it helped me a lot, to be honest
But! That's the real question i was driving nuts trying to find you: you have like, a female equivalence of this? I have a female character that is pretty muscular, not like a bodybuilder but she can kick your ass pretty hard. I'm searching like a bitch for a good tutorial on female muscles, bc when i try this kind of tutorial (made for male phisiques) she kinda looks too manly, and that's definitely not my intention...
Thanks for hearing me anyway

P.S.: I used this in male characters and holly macarroni this helps, like, a lot. They looked more realistic and plausible and it made it easier. I loved it.
Kiryu2012 Featured By Owner Jan 17, 2017
This helped me get a better understanding of what strong and fit means and gave me a better appreciation of my own body.
AllyDragon Featured By Owner Dec 10, 2016  Student General Artist
very helpful, thank you! 
zachman2016 Featured By Owner Dec 4, 2016
Amazing artwork my friend. Also, just incase you didn't know I've seen this drawing(mainly the form vs function one) on some other sites such as 9gag and the comments were saying the one who drew its were jealous of bodybuilder physique. Personally I like the strongman physique more it just looks bigger and more tough.   
PhoenixStar86 Featured By Owner Dec 4, 2016  Hobbyist Digital Artist
this should come in handy later. thanks a bunch.
TheReaSea1 Featured By Owner Dec 2, 2016  Hobbyist Digital Artist
AWESOME! I need a tutorial on men since I can't draw them right. Thank you for the tips <3
cyberspyro Featured By Owner Nov 9, 2016  Student Artist
I finally find a tutorial on dudes! I am so happy you made this!
KormyraSekyria Featured By Owner Oct 19, 2016  Hobbyist General Artist
Thanks for this tut, it really helps a lot =o
LAdolphingirl Featured By Owner Jun 16, 2016  Hobbyist General Artist
This is stupendous! Not only am I on my way to learning how to draw the masculine figure better, I know more about muscles too!! :D

Hmmm, now only if I could learn how to draw GIRL abbs... :P
Dark-Jackels Featured By Owner May 19, 2016  Student General Artist
Nintendraw Featured By Owner Feb 6, 2016  Hobbyist General Artist
Best abs tutorial ever!
TenPastMidnight Featured By Owner Jan 28, 2016  Hobbyist Traditional Artist
Awesome tutorial! I remember seeing it a long time ago and now that I'm studying the torso again this is one of the most helpful tutorials I've seen
TenPastMidnight Featured By Owner Jan 28, 2016  Hobbyist Traditional Artist
Awesome tutorial! I remember seeing it a long time ago and now that I'm studying the torso again this is one of the most helpful tutorials I've seen
Renmiou Featured By Owner Jan 24, 2016
Really interesting. There's so much to learn about anatomy!
MayFlorence Featured By Owner Nov 27, 2015  Hobbyist Artist
your link isn't working for "this other anatomy tutorial" Just thought you should know. Iwas looking forward to viewing it :(
sirgarberto Featured By Owner Dec 25, 2015
This is it, if I'm not mistaken.
MayFlorence Featured By Owner Jan 3, 2016  Hobbyist Artist
Thank you soo much!!! 
CorvidCatastrophe Featured By Owner Nov 26, 2015  Student Digital Artist
Thought I had this saved, but evidently I hadn't yet...
:+fav:'d for future reference. :heart:
vixxancjhlvr Featured By Owner Aug 15, 2015
Thank you for posting this. I have been trying to do pictures of people who have work type muscles, y'know like the strongmen type. But I never could think of the right term for it and now I do! I'm doing like a merge of two different people, gemsonas like in Steven Universe, one is a slim build and the other is the Mr Universe type build and when they merge they become the Strongmen body type.

None of the muscly men pics i looked at were what i was looking for but that was because i didn't know it was the Strongman type that i needed to search for! So again, thank you so much for posting this!
Krawczyk Featured By Owner Edited Sep 20, 2015
I've heard the term "Lumberjack build" thrown around a bit as well.…………
Think dwarves, but tall. Check out Izumi's husband on Fullmetal Alchemist too.
('classic' dockworkers before they had all them machines are also usually a good example due to what muscles pushing around containers and palettes works out.)

Also, amusing that she remembered to mention Schwarzenegger, but not Jesse Ventura. They had that one famous movie together! And uh...that other one! Bout the game show!
Imagentian-Queen Featured By Owner Jul 24, 2015  Hobbyist Digital Artist
this is really good
JazzBerryTigerCandy Featured By Owner Jul 9, 2015  Hobbyist General Artist
Thank you for this <3
Morgween Featured By Owner Jun 3, 2015  Professional Digital Artist
I can not express how thankfull I am for this fine piece of information and advice, you saved my male characters to end up with serious anatomy problems XD
Thank you so much for doing this!!
Arkylie Featured By Owner May 15, 2015
Excellent rundown!  I also love how you give a bunch of real-life examples to study.

I didn't know that bodybuilders dehydrate themselves before competition to look more defined.  The things we do for shows, huh?
Commander-Strife Featured By Owner May 7, 2015  Hobbyist Digital Artist
Oh god you have no idea how helpful this is. There's been a character I've been reinventing like crazy and I've been strugglnig major to draw someone who LOOKS fit and strong. I mainly do the more wiry runner-type fit male characters, but it's like... one or two are more like bear wrestler type strong, and just...

Thank you so much, now I can finally draw or get started learning how to draw this guy :D
kirschnickerdoodle Featured By Owner May 3, 2015  Hobbyist Digital Artist
Thank you! 😙
SilverTimberWolf Featured By Owner May 3, 2015  Hobbyist Traditional Artist
Thank yooooou
Yokaiou Featured By Owner Apr 29, 2015
Got one for boobs?
FlamezMcWhitey Featured By Owner Apr 23, 2015  Hobbyist General Artist
Omfg this title got me rolling~   X3
Sowwl Featured By Owner Mar 7, 2015  Hobbyist General Artist
really useful! thank u so so much <3
Heavenel Featured By Owner Mar 5, 2015  Professional Traditional Artist
yay, thank for this!
hirotard Featured By Owner Mar 4, 2015  Hobbyist Artist
just a bit late for comment ops but this is still one of the best tutorials on how to do dem beefs I've ever seen. It's very common to function-muscle (?) guys to be left out of anatomy tutorials, they are my favourites to draw/appreciate ヽ༼ຈل͜ຈ༽ノ 
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