just breathe. all you really need to survive at any given moment is air. so just breathe. meditation revolves heavily around breathing. the practice of meditation is all about you. its a grand realization that all you are is just this one body. but the body is just vessel for your anima. during meditation, you blank your mind and consiously control you breathing, watching you breath as they say. you know if one breath is bigger or smaller than the next, so in turn you know how much more or less air to take in your next breath. i guess what im saying is, ...nothing truly matters. you are your one body. anything that comes and goes
Thank you for contacting me. However, you contacted me AFTER publishing my work which is unacceptable. It is called CONSENT. You ASK FIRST, then with my permission, you may proceed. I did not give you permission to use my art for any publication purposes. Nor are you providing an accurate link to said works in your publication. This is a cease and desist. Remove my artworks from your publication immediately. If even a single issue of this publication has been sold for profit I demand a royalty payment for use of my copyrighted imagery. I will follow up on this.