Handling Panic Attack By Oynque

"I felt an iron grip around my heart, squeezing till I thought it would burst. I was breathing fast as I realized I was diving, spinning into a anxiety attack. Okay girl, throttle back, ease up on the yoke, nice and gentle, ease the rudder over, stop the spin. You’re breathing fast, deep breath, hold it, four, three, two, one. Exhale and hold, four, three, two, one, inhale, you know the drill. Level off, neutralize the rudder, nothing on the horizon. You’re in control, it’s okay to be scared, think about Gillian, think about Mac and Marjo and Cressida. They got your back, so does everyone here." (Part 264)

Another epic image by my hero Onyque!