There is no one formula that can cater for everyone, as everyone is different. What you need to eat depends on a few different things. It is dependent on your weight, height, gender, activity at work and the amount of exercise that you do.
The taller and heavier you are, the more kilojoules that you need to consume. Kilojoules are a measurement of energy just like calories are. However the terms are used in different countries. So depending on the country in which you live you will either use calories or kilojoules. If you want to convert them it is simple, there are 4.2 kilojoules to a calorie. The more you exercise the more energy you need to consu
Love means life.
Love comes from above.
It's not from below.
Every person knows:
If you want to enjoy life, you need love.
You're nothing without life.
You're nothing without love.
Don't let the meaning of life escape you.
Don't let love pass by you.
Keep love in your heart.
Love is life's most important part.