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love cherry fruit by dkraner love cherry fruit :icondkraner:dkraner 663 51 Talyn Stone Twisted Snow White 4a by jagged-eye Talyn Stone Twisted Snow White 4a :iconjagged-eye:jagged-eye 845 79 Bulimic rainbow by insignificantartist Bulimic rainbow :iconinsignificantartist:insignificantartist 254 107
Literature
Nutrition is Key
If you want any long lasting results from the exercise and training that you do, you need to make sure that you are eating the right foods to get results. Now, this does not mean that you lose all fats from your diet and you only eat unprocessed foods. What it does mean is that you achieve a balance between protein, carbohydrates and fats.
There is no one formula that can cater for everyone, as everyone is different. What you need to eat depends on a few different things. It is dependent on your weight, height, gender, activity at work and the amount of exercise that you do.
The taller and heavier you are, the more kilojoules that you need to consume. Kilojoules are a measurement of energy just like calories are. However the terms are used in different countries. So depending on the country in which you live you will either use calories or kilojoules. If you want to convert them it is simple, there are 4.2 kilojoules to a calorie. The more you exercise the more energy you need to consu
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Clumsy Kitty Spilled Vitamins by Princess-Peachie Clumsy Kitty Spilled Vitamins :iconprincess-peachie:Princess-Peachie 445 111 Fruit Of The Water by aRogue Fruit Of The Water :iconarogue:aRogue 101 30 Juice by red5 Juice :iconred5:red5 153 60 Art nouveau vegetables by MariAnrua Art nouveau vegetables :iconmarianrua:MariAnrua 65 59 Talyn Twisted Snow White 6a by jagged-eye Talyn Twisted Snow White 6a :iconjagged-eye:jagged-eye 168 11 Blackcat Happy BDay Joey by StevenSanchez Blackcat Happy BDay Joey :iconstevensanchez:StevenSanchez 170 15 Wolfie and the Children by sebreg Wolfie and the Children :iconsebreg:sebreg 414 128 Peppercorn by MariAnrua Peppercorn :iconmarianrua:MariAnrua 54 45 Art nouveau Spices and Vegetables by MariAnrua Art nouveau Spices and Vegetables :iconmarianrua:MariAnrua 82 78 Kiwi loom by PetydeNecro Kiwi loom :iconpetydenecro:PetydeNecro 103 22 Broccosaurus by somadjinn Broccosaurus :iconsomadjinn:somadjinn 81 28 deviant Facts by gadgetsguru deviant Facts :icongadgetsguru:gadgetsguru 104 99 Fit and fat man by SandraHaro Fit and fat man :iconsandraharo:SandraHaro 32 30 Hot red chili peppers by MariAnrua Hot red chili peppers :iconmarianrua:MariAnrua 52 27 Buen alimento by A-Todo-Creyon Buen alimento :icona-todo-creyon:A-Todo-Creyon 19 10 Nutrition Facts of Life by GetYourGrip Nutrition Facts of Life :icongetyourgrip:GetYourGrip 61 19 Of Course I'm Eating by Arferia Of Course I'm Eating :iconarferia:Arferia 85 58 Zip's Lesson by pichu90 Zip's Lesson :iconpichu90:pichu90 278 177 Pirogue by petrova Pirogue :iconpetrova:petrova 38 32 Art nouveau. Saffron. by MariAnrua Art nouveau. Saffron. :iconmarianrua:MariAnrua 24 5 Nutri e cia by thdweb Nutri e cia :iconthdweb:thdweb 87 36 Diet Bound 02 by Agbedon Diet Bound 02 :iconagbedon:Agbedon 195 11 Diet Bound 01 by Agbedon Diet Bound 01 :iconagbedon:Agbedon 113 4 Diet Bound 03 by Agbedon Diet Bound 03 :iconagbedon:Agbedon 102 2 Diet Bound 06 by Agbedon Diet Bound 06 :iconagbedon:Agbedon 47 0 Diet Bound 05 by Agbedon Diet Bound 05 :iconagbedon:Agbedon 64 0 Diet Bound 04 by Agbedon Diet Bound 04 :iconagbedon:Agbedon 47 0 Michelle Lewin for Betancourt At The 2014 Arnold by zenx007 Michelle Lewin for Betancourt At The 2014 Arnold :iconzenx007:zenx007 139 14 Good News by AmericanDreaming Good News :iconamericandreaming:AmericanDreaming 19 18 The Essence of American Culture by AmericanDreaming The Essence of American Culture :iconamericandreaming:AmericanDreaming 22 19 BADDASS Megan Avalon With Art By Tarrass20020 by zenx007 BADDASS Megan Avalon With Art By Tarrass20020 :iconzenx007:zenx007 66 11 You Tell Me What's Disgusting by AmericanDreaming You Tell Me What's Disgusting :iconamericandreaming:AmericanDreaming 28 35 Art nouveau. Mors drink. by MariAnrua Art nouveau. Mors drink. :iconmarianrua:MariAnrua 36 29 Some Perspective on Vaccines by AmericanDreaming Some Perspective on Vaccines :iconamericandreaming:AmericanDreaming 35 45 bc presentation by josmo bc presentation :iconjosmo:josmo 19 6 Portrait Actions 3 by ViktorGjokaj Portrait Actions 3 :iconviktorgjokaj:ViktorGjokaj 54 0 Nutrition Society Website by carl913 Nutrition Society Website :iconcarl913:carl913 38 14 Sweat My Rust by WishmasterAlchemist Sweat My Rust :iconwishmasteralchemist:WishmasterAlchemist 62 2 Dream Photoshop Actions by ViktorGjokaj Dream Photoshop Actions :iconviktorgjokaj:ViktorGjokaj 75 2 HDR Photoshop Actions 3 by ViktorGjokaj HDR Photoshop Actions 3 :iconviktorgjokaj:ViktorGjokaj 37 2
Literature
The Meaning Of Life
The meaning of life is love.
Love means life.
Love comes from above.
It's not from below.
Every person knows:
If you want to enjoy life, you need love.
You're nothing without life.
You're nothing without love.
Don't let the meaning of life escape you.
Don't let love pass by you.
Keep love in your heart.
Love is life's most important part.
:iconChadSyphrett:ChadSyphrett
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Talyn Twisted Snow White 7a by jagged-eye Talyn Twisted Snow White 7a :iconjagged-eye:jagged-eye 57 1 VV51: We need meat (3) by Pupavegan VV51: We need meat (3) :iconpupavegan:Pupavegan 25 8