Being a Healthier Person
Sometimes in life things seem to come together almost at random. Many people spend the days leading up to New Years telling themselves that they're going to do this or stop doing that. Most don't last and those going past a week are truly dedicated to the cause (or under doctor's orders). Why does this happen? Wrong mindset. The dedication is there, but the true gravity of their decision hasn't sunk in yet. So how does one go around changing your lifestyle for the better?
Up until February this year I was a smoker, not the pack-a-day kind of smoker, but a smoker nonetheless. I also weighed the wrong side of 110 kg (242 pounds for the non-metrics). For a very long time I wanted to quit, but nicotine addiction is a harsh thing and I failed miserably in my first attempt in 2010. So I kept going, gradually reducing my smokes a day from about twelve to a rather less unhealthy seven. I was proud of myself for achieving as much, but